Individualized attention makes for effective training.

Work one-on-one with Felicia towards your personal wellness goal.

**Small group training is also available.


Resistance Training & HIIT

  • improve body composition by building lean muscle mass

  • develop a faster metabolism

  • lose weight

  • strengthen athletic performance


Yoga & Meditation

  • gain flexibility and mobility

  • develop body and spatial awareness

  • improve balance and stability

  • relieve stress and improve quality of sleep

  • general improvements to mental health


Corrective Exercises

  • postural correction

  • improve range of motion

  • adjust muscular imbalances and compensations


Endurance Training

  • improve cardiovascular capacity

  • lower resting heart rate

  • build stamina