Individualized attention makes for effective training.
Work one-on-one with Felicia towards your personal wellness goal.
**Small group training is also available.
Resistance Training & HIIT
improve body composition by building lean muscle mass
develop a faster metabolism
lose weight
strengthen athletic performance
Yoga & Meditation
gain flexibility and mobility
develop body and spatial awareness
improve balance and stability
relieve stress and improve quality of sleep
general improvements to mental health
Corrective Exercises
postural correction
improve range of motion
adjust muscular imbalances and compensations
Endurance Training
improve cardiovascular capacity
lower resting heart rate
build stamina